Northspring | Spring Gardens recently hosted a Mindfulness Morning, bringing together local agents in Manchester for a calm and restorative start to the day.

The morning began with a guided sound bath featuring a crystal harp, offering a chance to relax, focus and step away from the usual morning rush. Participants were able to experience the calming vibrations of the harp, which help support mental clarity and reduce stress.

After the sound bath, attendees enjoyed fresh açaí bowls, packed with nutrients and designed to provide a healthy, energizing boost to complement the morning’s focus on wellbeing.